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Celebrating Pride With The Chuze Family
Celebrating Pride With The Chuze Family What does Pride mean to you? To us, it means kindness, love, and community. It means friends, family, team. Pride is a time to celebrate the LGBTQIA+ community...
View ArticleWhat Are Compound Exercises?
What Are Compound Exercises? Everyone seems to have a different opinion about the right exercises to reach your workout goals effectively, depending on who you talk to. However, everyone agrees that...
View ArticleReturning To The Gym Post-Pandemic
Returning To The Gym Post-Pandemic By Aly Gandarilla I had not stepped into a gym in over a year and was super hesitant about getting back into a group workout setting. Funny enough, the pandemic left...
View ArticleCompound vs. Isolation Exercises: What’s the Difference?
Compound vs. Isolation Exercises: What’s the Difference? When it comes to strength training, there is no “one size fits all approach.” As with all workouts, setting fitness routine goals varies from...
View ArticleWhat Is Isometric Exercise?
What Is Isometric Exercise Training? When you consider the perfect fitness regimen, what are the exercises that come to mind? Do you envision a classic pullup? A heavy deadlift? Running endlessly on a...
View ArticleIsometric vs Isotonic Exercise: What’s the Difference?
Isometric vs Isotonic Exercise: What’s the Difference? If you’ve made it to this blog, there’s a good chance that you recognize the importance of taking care of your body and being active. Fitness...
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A Look Into The Popular Exercise, Zumba
A Look Into The Popular Exercise, Zumba: And Access To Our Most Popular Class On iChuze Fitness! You’ve seen it at our clubs, in parks across the country, and online, but have you tried it? We are...
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Dear Moms, Your Self-Care is Paramount.
Dear Moms, Your Self-Care is Paramount. As we enter Self-Care September 2021, it’s imperative to be reminded of the importance of putting our mental, emotional and physical care first. We all know the...
View ArticleWhat Does It Mean To “Make Space” For Self-Care?
What Does It Mean To “Make Space” For Self-Care? Self-care has gone from a tight corner of the personal growth section of the bookstore to an internet-fueled sensation. If you have an interest in...
View ArticleWhat Is Stress And Our 5 Favorite Ways For Managing It With Self-Care
What Is Stress And Our 5 Favorite Ways For Managing It With Self-Care Work. Family. Friends. Spirituality. Hobbies. Emotional maintenance. Physical health. A pandemic. How are we supposed to balance it...
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Best Strength Workout For Runners
Best Strength Workout For Runners All you need to do to run better is run more, right? Not quite. Strength training is an integral part of any well-rounded runner’s workout routine. In order to run...
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6 Tricep Exercises with Dumbbells
6 Tricep Exercises with Dumbbells If it’s arm day and you’re gearing up to give your triceps some attention, you might instinctively gravitate towards the cable machine. But this piece of equipment...
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What Is A Hack Squat?
What Is A Hack Squat? With the current popularity of lifehacks, it’s easy to assume the hack squat is some modern variation meant to solve a problem with the traditional squat. And though the move was...
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V Squat vs. Hack Squat: What’s The Difference?
V Squat vs. Hack Squat: What’s The Difference? If you’re looking for an exercise to isolate your quadriceps and develop strong thighs, then consider squats leg day’s close, often-visited friend. And...
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5 Benefits of Resistance Bands
5 Benefits of Resistance Bands For some people, building muscle and tackling your exercise goals means investing in heavy weights or other equipment. But what if you prefer to keep your exercise gear...
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5 Exercises with Resistance Bands To Try
5 Exercises with Resistance Bands To Try Resistance bands—a simple, lightweight, and pliable piece of exercise equipment—can often be overlooked at the gym in favor of heavy dumbbells or high-tech...
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What Is A Sled Push Workout?
What Is A Sled Push Workout? Maybe it’s been staring at you from the corner of the gym. Maybe you’ve stared at somebody else while they’ve used it. You know what the sled push is, but you still don’t...
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5 Bosu Ball Exercises You’ll Love
5 Bosu Ball Exercises You’ll Love You may trip over it, avoid it with a ten-foot pole, or simply not know what to do with it. Is it your friend’s newest abstract sculpture? No—it’s the Bosu ball....
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10 Ways To Stay Motivated To Workout
10 Ways To Stay Motivated To Workout In an ideal world, we’d all find exercise so enjoyable that waking up early or heading straight to the gym after work would be the highlight of our day. But even if...
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10 Medicine Ball Workouts You’ll Love
10 Medicine Ball Workouts You’ll Love With such diversity in workout equipment, machines, and training techniques, no two workout routines need look the same. It’s worthwhile to try your hand at...
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